On my travels, I decided to give Panchakarma a go. Increasing fitness and weightloss are two of the physical benefits that Panchakarma can bring. It doesn't stop there; panchakarma can also provide us with mental clarity and peace of mind. For me, it was a positive experience and one I am glad I did, and …
A hot spot for beginner, advanced and non-yogi's alike, Koh Phangan is pretty popular with everyone. The island is built upon quartz crystal, making many think it is charged with positive healing energy. Koh Phangan hosts a load of yoga spots nestled along side vegan and vegetarian eateries. All this with the added bonus of the …
Touching The Summit 