Touching the Summit

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On my travels, I decided to give Panchakarma a go. Increasing fitness and weightloss are two of the physical benefits that Panchakarma can bring. It doesn’t stop there; panchakarma can also provide us with mental clarity and peace of mind. For me, it was a positive experience and one I am glad I did, and would do again. Maybe you’re wondering: – What is Panchakarma? – Panchakarma (Pancha = 5, karma =… Read More

A hot spot for beginner, advanced and non-yogi’s alike, Koh Phangan is pretty popular with everyone. The island is built upon quartz crystal, making many think it is charged with positive healing energy. Koh Phangan hosts a load of yoga spots nestled along side vegan and vegetarian eateries. All this with the added bonus of the sunshine, beaches, jungle and parties, you can see why this Thai island is a hit. Many come… Read More

Anxiety and depression affects everyone in different ways and with that, there are multiple ways to combat it. Yoga and travel can have positive effects on your mental health. One person with vast experience on this is Aimee Lou. Aimee has clocked up over 400 hours of yoga and meditation training in India and Thailand, has a Diploma in Advanced Holistic Nutrition, as well as being a Reiki level 2 practitioner and… Read More