Present day: I think I have visited 82 countries.[...]
Tag: yoga
12 Reasons Yoga & Trekking in Nepal Will Change Your Life.
Tea houses surrounded by breathtaking scenery, challenging trekking that is accessible to most and often being referred to as a photographers paradise, its easy to understand why the Annapurna Region is a very popular destination in Nepal for yoga and trekking . I chose to trek Gorepani and Poon Hill: this trek boasts spectacular views …
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Karma Yoga: Influencing Positive Change in Communities
Litter, animal suffering, plastic pollution; these are a few things that could change more positively in our world. All it takes is a quick search or a 'like' on facebook pages to see how naive and how much we turn a blind eye to these points. We then moan about it on social media. How …
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Quit Smoking 101: A Long Road to Recovery
Do you lead a pretty healthy life, but struggled to quit smoking? This was my issue. I changed my eating habits, gave up alcohol, started intermittent fasting and dedicated myself to practising Mysore Ashtanga Yoga 5/6 mornings a week. I was getting up early, going to bed early, dodging nights out to be a good dedicated …
Stress Pandemic Part 2: Change the Big Things
In Stress Pandemic Part 1, I wrote about the little things that you can do to help to reduce stress and anxiety. I questioned you to think about how many people you know: Who are on tablets for stress/anxiety Who have been / are off work due to stress related illnesses Who have or wanted …
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Touching The Summit 