Touching the Summit

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Present day: I think I have visited 82 countries.[…]

Tea houses surrounded by breathtaking scenery, challenging trekking that is accessible to most and often being referred to as a photographers paradise, its easy to understand why the Annapurna Region is a very popular destination in Nepal for yoga and trekking . I chose to trek Gorepani and Poon Hill: this trek boasts spectacular views of the Himalayas, including Annapurna South, Annapurna I, Annapurna II, III, and IV, Dhaulagiri, Lamjung Himal, Gangapurna,… Read More

Litter, animal suffering, plastic pollution; these are a few things that could change more positively in our world. All it takes is a quick search or a ‘like’ on facebook pages to see how naive and how much we turn a blind eye to these points. We then moan about it on social media. How many of us actually stand up to make a difference? FEW TO NONE. Everyone moans about litter,… Read More

Do you lead a pretty healthy life, but struggled to quit smoking? This was my issue. I changed my eating habits, gave up alcohol, started intermittent fasting and dedicated myself to practising Mysore Ashtanga Yoga 5/6 mornings a week. I was getting up early, going to bed early, dodging nights out to be a good dedicated yogi, yet I was still struggling to kick the cigarette habit. I could go one or two… Read More

In Stress Pandemic Part 1, I wrote about the little things that you can do to help to reduce stress and anxiety. I questioned you to think about how many people you know: Who are on tablets for stress/anxiety Who have been / are off work due to stress related illnesses Who have or wanted to quit their job due stress Who feel trapped in a job or in situations they are… Read More