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How can we practice Ahimsa on the mat and in our lives?

The vicious circle of anxiety…
Its like putting a band-aid on, after someone falls over and grazes their knee. It happens again, but worse and they put a bigger plaster on it. Whats wrong with this scenario?

Anxiety and depression affects everyone in different ways and with that, there are multiple ways to combat it. Yoga and travel can have positive effects on your mental health. One person with vast experience on this is Aimee Lou. Aimee has clocked up over 400 hours of yoga and meditation training in India and Thailand, has a Diploma in Advanced Holistic Nutrition, as well as being a Reiki level 2 practitioner and… Read More