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Litter, animal suffering, plastic pollution; these are a few things that could change more positively in our world. All it takes is a quick search or a ‘like’ on facebook pages to see how naive and how much we turn a blind eye to these points. We then moan about it on social media. How many of us actually stand up to make a difference? FEW TO NONE. Everyone moans about litter,… Read More

Do you lead a pretty healthy life, but struggled to quit smoking? This was my issue. I changed my eating habits, gave up alcohol, started intermittent fasting and dedicated myself to practising Mysore Ashtanga Yoga 5/6 mornings a week. I was getting up early, going to bed early, dodging nights out to be a good dedicated yogi, yet I was still struggling to kick the cigarette habit. I could go one or two… Read More

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