Hey Guys, I’m Sarah! I worked my butt off to manage anxiety and asthma, overcome depression and suicidal thoughts. Since then, I left my home town in County Durham in England for adventures abroad. I wasn’t fortunate to come from a wealthy background, so I had to find ways to support my adventures. If you like to read about mental health and adventure, then you’re in the right place!
Norway is the longest country in Europe, with approximately one third of the country sitting north of the Arctic Circle. You might think of Norway as somewhere with only snow and ice and while this is correct in winter, the summer opens up the country to green meadows, rocky mountains that cascade into the crashing ocean beneath. Adventurer and outdoor writer Ash Routen says Given it’s latitude and terrain you can pack… Read More
Asthma is a disease that affects people in different ways, at different points in their lives or at different points in the year. It can be triggered by an allergy, temperatures, humidity or it can just be there. I suffer with asthma. It has varied in severity from being able to run without using my inhaler, to being admitted to hospital and put straight on a nebulator and steroids. Depending on the… Read More
Would you like to know how adventure makes you resilient? Then read on…
Working through traumatic events can be terribly difficult, but would you like to know some tips to help you bounce back and be resilient? Then read on!