Would you like to know how adventure makes you resilient? Then read on…

Working through traumatic events can be terribly difficult, but would you like to know some tips to help you bounce back and be resilient? Then read on!

We are often encapsulated in thoughts about what we need to prepare, or do tomorrow. What we need to do at work or thinking about what we need to do now to achieve our 5 year goals. Rarely are we in a state of mindfulness. […] Bouldering is 1 sport that enables mindfulness. Want to know how? Read on!

I have fallen off the wagon many times in the past (sure I will again) and got back on, but used to be very hard on myself. Now, I realise its the rollercoaster of life. Nothing is linear…
Here are some things to remember if you relapse

Would you like to know an alternative way to prevent coldsores?